Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -13.6%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.6% | 22th | 5:16 |
| Run 2 | 3:21 | 3:13 | +3.9% | 40th | 3:27 |
| Run 3 | 3:29 | 3:27 | +0.6% | 23th | 3:44 |
| Run 4 | 3:31 | 3:29 | +0.5% | 23th | 3:48 |
| Run 5 | 3:43 | 3:32 | +5.1% | 41th | 3:51 |
| Run 6 | 3:29 | 3:28 | +0.2% | 21th | 3:47 |
| Run 7 | 3:43 | 3:31 | +5.4% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.0% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.8% | 28th | 4:05 |
| Sled Push | strength | 4:09 | 2:55 | +42.0% | 70th | 3:45 |
| Sled Pull | strength | 4:54 | 4:29 | +9.1% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 3:27 | 3:15 | +5.7% | 29th | 3:58 |
| Row | aerobic | 4:18 | 4:07 | +4.3% | 54th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.2% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:33 | -12.2% | 4th | 4:15 |
| Wall Balls | strength | 4:32 | 4:34 | -1.1% | 17th | 5:57 |
| Total Running | running | 26:15 | 25:48 | +1.7% | 27th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength