Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:55 | -4.9% | 15th | 4:28 |
| Run 2 | 4:33 | 4:40 | -2.5% | 19th | 5:17 |
| Run 3 | 4:59 | 4:53 | +1.8% | 26th | 5:34 |
| Run 4 | 5:17 | 4:56 | +6.8% | 37th | 5:38 |
| Run 5 | 5:23 | 5:02 | +6.9% | 37th | 5:46 |
| Run 6 | 5:06 | 4:57 | +2.9% | 28th | 5:38 |
| Run 7 | 5:18 | 4:56 | +7.2% | 38th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.1% | 18th | 3:53 |
| Sled Push | strength | 1:24 | 1:24 | -0.7% | 23th | 1:35 |
| Sled Pull | strength | 2:43 | 2:35 | +4.7% | 32th | 3:01 |
| Burpee Broad Jump | aerobic | 3:13 | 2:32 | +26.7% | 64th | 3:04 |
| Row | aerobic | 4:13 | 4:11 | +0.7% | 27th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:21 | +0.1% | 24th | 1:32 |
| Sandbag Lunges | strength | 2:56 | 2:57 | -0.6% | 22th | 3:28 |
| Wall Balls | strength | 4:05 | 3:52 | +5.2% | 38th | 4:24 |
| Total Running | running | 34:20 | 33:41 | +1.9% | 26th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength