Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
156
Total Time
1:07:01
Overall Percentile
22.2
Lower is faster

Category Performance Summary

aerobic

+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.9

Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +15.7%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:44 3:55 -4.9% 15th 4:28
Run 2 4:33 4:40 -2.5% 19th 5:17
Run 3 4:59 4:53 +1.8% 26th 5:34
Run 4 5:17 4:56 +6.8% 37th 5:38
Run 5 5:23 5:02 +6.9% 37th 5:46
Run 6 5:06 4:57 +2.9% 28th 5:38
Run 7 5:18 4:56 +7.2% 38th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:42 -1.1% 18th 3:53
Sled Push strength 1:24 1:24 -0.7% 23th 1:35
Sled Pull strength 2:43 2:35 +4.7% 32th 3:01
Burpee Broad Jump aerobic 3:13 2:32 +26.7% 64th 3:04
Row aerobic 4:13 4:11 +0.7% 27th 4:25
Farmers Carry strength 1:22 1:21 +0.1% 24th 1:32
Sandbag Lunges strength 2:56 2:57 -0.6% 22th 3:28
Wall Balls strength 4:05 3:52 +5.2% 38th 4:24
Total Running running 34:20 33:41 +1.9% 26th 38:22

How to Read This Analysis