Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
161
Total Time
1:04:39
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -17.1%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.3% | 54th | 5:16 |
| Run 2 | 3:23 | 3:13 | +5.0% | 45th | 3:27 |
| Run 3 | 3:33 | 3:27 | +2.5% | 32th | 3:44 |
| Run 4 | 3:28 | 3:29 | -0.9% | 17th | 3:48 |
| Run 5 | 3:35 | 3:32 | +1.3% | 27th | 3:51 |
| Run 6 | 3:34 | 3:28 | +2.6% | 31th | 3:47 |
| Run 7 | 3:36 | 3:31 | +2.1% | 28th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.3% | 2th | 4:05 |
| Sled Push | strength | 3:04 | 2:55 | +4.9% | 27th | 3:45 |
| Sled Pull | strength | 4:16 | 4:29 | -5.0% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 4:06 | 3:15 | +25.6% | 63th | 3:58 |
| Row | aerobic | 4:08 | 4:07 | +0.2% | 22th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.1% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:33 | +2.8% | 24th | 4:15 |
| Wall Balls | strength | 5:19 | 4:34 | +16.0% | 41th | 5:57 |
| Total Running | running | 26:25 | 25:48 | +2.3% | 31th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength