Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
162
Total Time
1:04:40
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -14.8%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.3% | 54th | 5:16 |
| Run 2 | 3:24 | 3:13 | +5.5% | 49th | 3:27 |
| Run 3 | 3:34 | 3:27 | +3.0% | 35th | 3:44 |
| Run 4 | 3:41 | 3:30 | +5.2% | 43th | 3:48 |
| Run 5 | 3:50 | 3:32 | +8.4% | 54th | 3:51 |
| Run 6 | 3:39 | 3:28 | +5.0% | 41th | 3:47 |
| Run 7 | 3:44 | 3:31 | +5.9% | 45th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.7% | 36th | 4:05 |
| Sled Push | strength | 2:23 | 2:55 | -18.5% | 2th | 3:45 |
| Sled Pull | strength | 4:21 | 4:29 | -3.2% | 15th | 5:30 |
| Burpee Broad Jump | aerobic | 3:40 | 3:15 | +12.3% | 41th | 3:58 |
| Row | aerobic | 4:12 | 4:07 | +1.9% | 33th | 4:18 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.2% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +11.2% | 40th | 4:15 |
| Wall Balls | strength | 5:03 | 4:35 | +10.1% | 32th | 5:57 |
| Total Running | running | 27:08 | 25:49 | +5.1% | 43th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength