Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:04:42
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -15.4%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.3% | 54th | 5:16 |
| Run 2 | 3:24 | 3:13 | +5.4% | 49th | 3:27 |
| Run 3 | 3:38 | 3:27 | +4.9% | 43th | 3:44 |
| Run 4 | 3:43 | 3:30 | +6.1% | 47th | 3:48 |
| Run 5 | 3:48 | 3:32 | +7.4% | 50th | 3:51 |
| Run 6 | 3:38 | 3:28 | +4.5% | 39th | 3:47 |
| Run 7 | 3:42 | 3:31 | +4.9% | 40th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.0% | 21th | 4:05 |
| Sled Push | strength | 3:50 | 2:55 | +30.9% | 60th | 3:45 |
| Sled Pull | strength | 4:06 | 4:29 | -8.8% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 2:54 | 3:16 | -11.3% | 5th | 3:58 |
| Row | aerobic | 4:02 | 4:07 | -2.2% | 9th | 4:18 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.2% | 9th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:33 | +3.1% | 25th | 4:15 |
| Wall Balls | strength | 4:48 | 4:35 | +4.5% | 24th | 5:57 |
| Total Running | running | 27:09 | 25:49 | +5.1% | 43th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength