Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Erlandas Sablinskas
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Compare your performance against the average of your age group (25-29).
Place
164
Total Time
1:04:43
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:57 | +0.6% | 22th | 5:16 |
| Run 2 | 3:09 | 3:13 | -2.3% | 10th | 3:27 |
| Run 3 | 3:29 | 3:27 | +0.5% | 23th | 3:44 |
| Run 4 | 3:29 | 3:30 | -0.5% | 19th | 3:48 |
| Run 5 | 3:35 | 3:32 | +1.3% | 27th | 3:51 |
| Run 6 | 3:26 | 3:28 | -1.3% | 16th | 3:47 |
| Run 7 | 3:26 | 3:31 | -2.7% | 10th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.3% | 49th | 4:05 |
| Sled Push | strength | 3:33 | 2:55 | +21.2% | 47th | 3:45 |
| Sled Pull | strength | 4:52 | 4:29 | +8.2% | 32th | 5:30 |
| Burpee Broad Jump | aerobic | 3:27 | 3:16 | +5.5% | 29th | 3:58 |
| Row | aerobic | 4:16 | 4:07 | +3.4% | 47th | 4:18 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.9% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:33 | +8.7% | 36th | 4:15 |
| Wall Balls | strength | 4:33 | 4:35 | -1.0% | 18th | 5:57 |
| Total Running | running | 25:33 | 25:50 | -1.1% | 15th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength