Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
165
Total Time
1:04:43
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.2%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.3% | 54th | 5:16 |
| Run 2 | 3:25 | 3:13 | +5.9% | 51th | 3:27 |
| Run 3 | 3:38 | 3:27 | +4.8% | 43th | 3:44 |
| Run 4 | 3:45 | 3:30 | +7.1% | 51th | 3:48 |
| Run 5 | 3:45 | 3:32 | +6.0% | 45th | 3:51 |
| Run 6 | 3:55 | 3:28 | +12.6% | 70th | 3:47 |
| Run 7 | 3:53 | 3:31 | +10.0% | 60th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -0.9% | 14th | 4:05 |
| Sled Push | strength | 3:08 | 2:55 | +6.9% | 30th | 3:45 |
| Sled Pull | strength | 4:17 | 4:29 | -4.8% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 2:51 | 3:16 | -12.8% | 4th | 3:58 |
| Row | aerobic | 4:12 | 4:07 | +1.8% | 33th | 4:18 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.6% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:33 | +14.8% | 48th | 4:15 |
| Wall Balls | strength | 4:11 | 4:35 | -9.0% | 9th | 5:57 |
| Total Running | running | 27:37 | 25:50 | +6.9% | 52th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength