Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -12.6%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:57 | +4.6% | 45th | 5:16 |
| Run 2 | 3:23 | 3:13 | +4.9% | 45th | 3:27 |
| Run 3 | 3:40 | 3:27 | +5.8% | 48th | 3:44 |
| Run 4 | 3:47 | 3:30 | +8.0% | 56th | 3:48 |
| Run 5 | 3:50 | 3:32 | +8.3% | 54th | 3:51 |
| Run 6 | 3:46 | 3:28 | +8.3% | 56th | 3:47 |
| Run 7 | 3:43 | 3:31 | +5.3% | 43th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.2% | 32th | 4:05 |
| Sled Push | strength | 3:39 | 2:55 | +24.5% | 51th | 3:45 |
| Sled Pull | strength | 4:29 | 4:30 | -0.4% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:16 | +3.4% | 25th | 3:58 |
| Row | aerobic | 4:01 | 4:07 | -2.6% | 7th | 4:18 |
| Farmers Carry | strength | 1:36 | 1:36 | -0.1% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:33 | -6.8% | 10th | 4:15 |
| Wall Balls | strength | 4:14 | 4:35 | -8.0% | 11th | 5:57 |
| Total Running | running | 27:20 | 25:50 | +5.8% | 47th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength