Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
168
Total Time
1:04:47
Overall Percentile
20.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -12.9%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:57 | +6.2% | 54th | 5:16 |
| Run 2 | 3:25 | 3:13 | +5.9% | 51th | 3:27 |
| Run 3 | 3:40 | 3:28 | +5.7% | 48th | 3:44 |
| Run 4 | 3:49 | 3:30 | +8.9% | 59th | 3:48 |
| Run 5 | 3:46 | 3:32 | +6.3% | 46th | 3:51 |
| Run 6 | 3:42 | 3:28 | +6.3% | 48th | 3:47 |
| Run 7 | 3:52 | 3:31 | +9.5% | 58th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.6% | 36th | 4:05 |
| Sled Push | strength | 2:12 | 2:56 | -25.1% | 1th | 3:45 |
| Sled Pull | strength | 3:58 | 4:30 | -12.0% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 2:59 | 3:16 | -9.0% | 8th | 3:58 |
| Row | aerobic | 4:14 | 4:07 | +2.6% | 39th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.9% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:33 | +10.8% | 40th | 4:15 |
| Wall Balls | strength | 5:32 | 4:36 | +20.0% | 47th | 5:57 |
| Total Running | running | 27:30 | 25:51 | +6.4% | 50th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength