Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:42 | +8.2% | 33th | 5:16 |
| Run 2 | 3:13 | 3:02 | +5.6% | 18th | 3:27 |
| Run 3 | 3:16 | 3:15 | +0.4% | 3th | 3:44 |
| Run 4 | 3:22 | 3:16 | +2.7% | 7th | 3:48 |
| Run 5 | 3:32 | 3:18 | +6.9% | 19th | 3:51 |
| Run 6 | 3:22 | 3:14 | +3.6% | 9th | 3:47 |
| Run 7 | 3:23 | 3:16 | +3.4% | 7th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:49 | +2.0% | 14th | 4:05 |
| Sled Push | strength | 2:53 | 2:18 | +24.8% | 18th | 3:45 |
| Sled Pull | strength | 3:50 | 3:44 | +2.3% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 2:54 | 2:44 | +5.7% | 5th | 3:58 |
| Row | aerobic | 4:04 | 3:59 | +2.0% | 12th | 4:18 |
| Farmers Carry | strength | 1:28 | 1:20 | +9.1% | 7th | 1:56 |
| Sandbag Lunges | strength | 2:43 | 3:02 | -10.4% | 0th | 4:15 |
| Wall Balls | strength | 4:55 | 3:34 | +37.4% | 28th | 5:57 |
| Total Running | running | 25:14 | 24:15 | +4.0% | 11th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength