Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:55 | -6.7% | 10th | 4:28 |
| Run 2 | 4:34 | 4:40 | -2.2% | 19th | 5:17 |
| Run 3 | 4:46 | 4:53 | -2.7% | 17th | 5:34 |
| Run 4 | 4:51 | 4:57 | -2.1% | 20th | 5:38 |
| Run 5 | 4:58 | 5:02 | -1.5% | 21th | 5:46 |
| Run 6 | 4:42 | 4:57 | -5.2% | 13th | 5:38 |
| Run 7 | 4:45 | 4:56 | -4.0% | 15th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.5% | 11th | 3:53 |
| Sled Push | strength | 1:52 | 1:24 | +32.3% | 88th | 1:35 |
| Sled Pull | strength | 2:29 | 2:35 | -4.4% | 15th | 3:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:32 | +1.6% | 25th | 3:04 |
| Row | aerobic | 4:38 | 4:11 | +10.6% | 78th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.0% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:22 | 2:57 | +13.9% | 47th | 3:28 |
| Wall Balls | strength | 3:57 | 3:53 | +1.7% | 28th | 4:24 |
| Total Running | running | 32:16 | 33:43 | -4.3% | 15th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength