Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -14.5%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:57 | -7.0% | 2th | 5:16 |
| Run 2 | 3:04 | 3:13 | -5.1% | 3th | 3:27 |
| Run 3 | 3:23 | 3:28 | -2.6% | 11th | 3:44 |
| Run 4 | 3:16 | 3:30 | -7.0% | 2th | 3:48 |
| Run 5 | 3:23 | 3:32 | -4.6% | 7th | 3:51 |
| Run 6 | 3:14 | 3:29 | -7.3% | 2th | 3:47 |
| Run 7 | 3:20 | 3:32 | -5.8% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 12th | 4:05 |
| Sled Push | strength | 4:14 | 2:57 | +43.3% | 72th | 3:45 |
| Sled Pull | strength | 5:03 | 4:31 | +11.5% | 41th | 5:30 |
| Burpee Broad Jump | aerobic | 4:00 | 3:17 | +21.6% | 58th | 3:58 |
| Row | aerobic | 4:07 | 4:07 | -0.3% | 20th | 4:18 |
| Farmers Carry | strength | 1:39 | 1:36 | +2.5% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 3:34 | +27.6% | 70th | 4:15 |
| Wall Balls | strength | 4:42 | 4:38 | +1.4% | 22th | 5:57 |
| Total Running | running | 24:17 | 25:53 | -6.2% | 2th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength