Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
173
Total Time
1:04:57
Overall Percentile
20.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:58 | +1.0% | 25th | 5:16 |
| Run 2 | 3:11 | 3:14 | -1.5% | 13th | 3:27 |
| Run 3 | 3:34 | 3:28 | +2.6% | 35th | 3:44 |
| Run 4 | 3:43 | 3:30 | +5.8% | 47th | 3:48 |
| Run 5 | 3:48 | 3:32 | +7.1% | 50th | 3:51 |
| Run 6 | 3:32 | 3:29 | +1.3% | 26th | 3:47 |
| Run 7 | 3:28 | 3:32 | -2.1% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:56 | +0.7% | 28th | 4:05 |
| Sled Push | strength | 2:33 | 2:57 | -13.8% | 6th | 3:45 |
| Sled Pull | strength | 4:56 | 4:32 | +8.8% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 3:17 | -5.9% | 11th | 3:58 |
| Row | aerobic | 4:16 | 4:07 | +3.3% | 47th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 3:34 | +17.7% | 56th | 4:15 |
| Wall Balls | strength | 5:48 | 4:38 | +24.9% | 54th | 5:57 |
| Total Running | running | 26:17 | 25:54 | +1.5% | 28th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength