Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
176
Total Time
1:05:04
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:58 | +5.9% | 54th | 5:16 |
| Run 2 | 3:27 | 3:14 | +6.6% | 57th | 3:27 |
| Run 3 | 3:30 | 3:28 | +0.6% | 26th | 3:44 |
| Run 4 | 3:27 | 3:31 | -1.9% | 15th | 3:48 |
| Run 5 | 3:39 | 3:33 | +2.7% | 33th | 3:51 |
| Run 6 | 3:37 | 3:29 | +3.5% | 38th | 3:47 |
| Run 7 | 3:34 | 3:32 | +0.6% | 24th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:56 | -1.1% | 14th | 4:05 |
| Sled Push | strength | 3:24 | 2:58 | +14.4% | 41th | 3:45 |
| Sled Pull | strength | 3:58 | 4:33 | -12.8% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 3:16 | 3:18 | -1.2% | 20th | 3:58 |
| Row | aerobic | 4:03 | 4:08 | -2.0% | 10th | 4:18 |
| Farmers Carry | strength | 1:41 | 1:37 | +4.1% | 29th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:35 | -1.7% | 19th | 4:15 |
| Wall Balls | strength | 5:37 | 4:39 | +20.4% | 49th | 5:57 |
| Total Running | running | 26:30 | 25:56 | +2.2% | 32th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength