Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.1% | 19th | 5:16 |
| Run 2 | 3:16 | 3:14 | +0.9% | 25th | 3:27 |
| Run 3 | 3:32 | 3:28 | +1.5% | 29th | 3:44 |
| Run 4 | 3:27 | 3:31 | -1.9% | 15th | 3:48 |
| Run 5 | 3:30 | 3:33 | -1.6% | 16th | 3:51 |
| Run 6 | 3:25 | 3:29 | -2.2% | 13th | 3:47 |
| Run 7 | 3:28 | 3:32 | -2.3% | 14th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.1% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:56 | -2.8% | 8th | 4:05 |
| Sled Push | strength | 4:00 | 2:58 | +34.5% | 66th | 3:45 |
| Sled Pull | strength | 4:56 | 4:33 | +8.3% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 2:43 | 3:18 | -17.9% | 2th | 3:58 |
| Row | aerobic | 4:05 | 4:08 | -1.3% | 14th | 4:18 |
| Farmers Carry | strength | 2:17 | 1:37 | +41.1% | 81th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:35 | +6.1% | 33th | 4:15 |
| Wall Balls | strength | 5:42 | 4:40 | +22.1% | 51th | 5:57 |
| Total Running | running | 25:36 | 25:56 | -1.3% | 16th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength