Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: -12.2%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.5% | 23th | 5:16 |
| Run 2 | 4:30 | 3:14 | +38.9% | 100th | 3:27 |
| Run 3 | 3:36 | 3:28 | +3.4% | 39th | 3:44 |
| Run 4 | 3:41 | 3:31 | +4.7% | 43th | 3:48 |
| Run 5 | 3:38 | 3:33 | +2.2% | 31th | 3:51 |
| Run 6 | 3:31 | 3:29 | +0.6% | 24th | 3:47 |
| Run 7 | 3:36 | 3:32 | +1.5% | 28th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.1% | 49th | 4:05 |
| Sled Push | strength | 2:39 | 2:58 | -11.0% | 10th | 3:45 |
| Sled Pull | strength | 4:26 | 4:33 | -2.7% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 3:44 | 3:18 | +12.8% | 45th | 3:58 |
| Row | aerobic | 4:15 | 4:08 | +2.8% | 42th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.3% | 17th | 1:56 |
| Sandbag Lunges | strength | 3:44 | 3:35 | +3.8% | 28th | 4:15 |
| Wall Balls | strength | 4:33 | 4:40 | -2.6% | 18th | 5:57 |
| Total Running | running | 27:32 | 25:57 | +6.1% | 51th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength