Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:42 | +9.5% | 42th | 5:16 |
| Run 2 | 3:21 | 3:02 | +9.9% | 40th | 3:27 |
| Run 3 | 3:30 | 3:15 | +7.5% | 26th | 3:44 |
| Run 4 | 3:32 | 3:16 | +7.7% | 24th | 3:48 |
| Run 5 | 3:38 | 3:18 | +9.9% | 31th | 3:51 |
| Run 6 | 3:33 | 3:14 | +9.2% | 29th | 3:47 |
| Run 7 | 3:33 | 3:16 | +8.4% | 22th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.1% | 11th | 4:05 |
| Sled Push | strength | 2:13 | 2:18 | -4.2% | 1th | 3:45 |
| Sled Pull | strength | 3:46 | 3:45 | +0.3% | 3th | 5:30 |
| Burpee Broad Jump | aerobic | 3:37 | 2:44 | +31.6% | 39th | 3:58 |
| Row | aerobic | 3:58 | 3:59 | -0.5% | 4th | 4:18 |
| Farmers Carry | strength | 1:18 | 1:20 | -3.4% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:02 | +2.1% | 3th | 4:15 |
| Wall Balls | strength | 3:38 | 3:35 | +1.3% | 1th | 5:57 |
| Total Running | running | 26:17 | 24:16 | +8.3% | 28th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength