Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
182
Total Time
1:05:12
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -16.0%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.8% | 42th | 5:16 |
| Run 2 | 3:23 | 3:14 | +4.4% | 45th | 3:27 |
| Run 3 | 3:35 | 3:29 | +2.8% | 37th | 3:44 |
| Run 4 | 3:41 | 3:31 | +4.5% | 43th | 3:48 |
| Run 5 | 3:41 | 3:33 | +3.4% | 37th | 3:51 |
| Run 6 | 3:33 | 3:30 | +1.4% | 29th | 3:47 |
| Run 7 | 3:38 | 3:33 | +2.2% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.3% | 59th | 4:05 |
| Sled Push | strength | 3:32 | 2:59 | +18.2% | 47th | 3:45 |
| Sled Pull | strength | 4:01 | 4:34 | -12.1% | 6th | 5:30 |
| Burpee Broad Jump | aerobic | 3:29 | 3:19 | +4.9% | 31th | 3:58 |
| Row | aerobic | 4:05 | 4:08 | -1.3% | 14th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.9% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:36 | -9.9% | 8th | 4:15 |
| Wall Balls | strength | 5:44 | 4:41 | +22.2% | 52th | 5:57 |
| Total Running | running | 26:41 | 25:58 | +2.7% | 35th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength