Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
186
Total Time
1:05:18
Overall Percentile
22.1
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +0.9%
Race avg drop: -12.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:58 | -16.1% | 0th | 5:16 |
| Run 2 | 3:21 | 3:14 | +3.2% | 40th | 3:27 |
| Run 3 | 3:32 | 3:29 | +1.3% | 29th | 3:44 |
| Run 4 | 3:39 | 3:31 | +3.5% | 38th | 3:48 |
| Run 5 | 3:45 | 3:33 | +5.2% | 45th | 3:51 |
| Run 6 | 3:51 | 3:30 | +9.9% | 62th | 3:47 |
| Run 7 | 3:45 | 3:33 | +5.4% | 46th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.0% | 73th | 4:05 |
| Sled Push | strength | 2:52 | 3:00 | -4.5% | 18th | 3:45 |
| Sled Pull | strength | 5:02 | 4:35 | +9.8% | 40th | 5:30 |
| Burpee Broad Jump | aerobic | 3:43 | 3:19 | +11.6% | 45th | 3:58 |
| Row | aerobic | 4:07 | 4:08 | -0.6% | 20th | 4:18 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.6% | 52th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 3:37 | +21.1% | 62th | 4:15 |
| Wall Balls | strength | 4:40 | 4:42 | -1.0% | 22th | 5:57 |
| Total Running | running | 26:04 | 26:00 | +0.2% | 23th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength