Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
187
Total Time
1:05:22
Overall Percentile
22.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:59 | +3.9% | 45th | 5:16 |
| Run 2 | 3:26 | 3:14 | +5.7% | 55th | 3:27 |
| Run 3 | 3:28 | 3:29 | -0.7% | 21th | 3:44 |
| Run 4 | 3:30 | 3:31 | -0.9% | 21th | 3:48 |
| Run 5 | 3:27 | 3:34 | -3.3% | 13th | 3:51 |
| Run 6 | 3:29 | 3:30 | -0.7% | 21th | 3:47 |
| Run 7 | 3:40 | 3:33 | +2.9% | 35th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:56 | +5.5% | 70th | 4:05 |
| Sled Push | strength | 2:57 | 3:00 | -2.0% | 22th | 3:45 |
| Sled Pull | strength | 4:37 | 4:35 | +0.5% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 3:20 | -1.6% | 21th | 3:58 |
| Row | aerobic | 4:15 | 4:08 | +2.6% | 42th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.3% | 49th | 1:56 |
| Sandbag Lunges | strength | 4:01 | 3:37 | +10.8% | 44th | 4:15 |
| Wall Balls | strength | 5:14 | 4:43 | +10.7% | 38th | 5:57 |
| Total Running | running | 26:11 | 26:01 | +0.6% | 25th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength