Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Place
188
Total Time
1:05:23
Overall Percentile
22.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -15.3%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:59 | -3.8% | 10th | 5:16 |
| Run 2 | 3:04 | 3:14 | -5.6% | 3th | 3:27 |
| Run 3 | 3:28 | 3:29 | -0.8% | 21th | 3:44 |
| Run 4 | 3:23 | 3:31 | -4.2% | 8th | 3:48 |
| Run 5 | 3:21 | 3:34 | -6.2% | 5th | 3:51 |
| Run 6 | 3:21 | 3:30 | -4.5% | 7th | 3:47 |
| Run 7 | 3:19 | 3:33 | -6.9% | 3th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.5% | 45th | 4:05 |
| Sled Push | strength | 4:13 | 3:00 | +40.0% | 72th | 3:45 |
| Sled Pull | strength | 5:49 | 4:35 | +26.5% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 3:38 | 3:20 | +8.8% | 40th | 3:58 |
| Row | aerobic | 4:15 | 4:08 | +2.6% | 42th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.2% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:37 | 3:37 | -0.3% | 23th | 4:15 |
| Wall Balls | strength | 5:50 | 4:43 | +23.4% | 55th | 5:57 |
| Total Running | running | 24:44 | 26:02 | -5.0% | 4th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength