Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:55 | +0.9% | 27th | 4:28 |
| Run 2 | 4:44 | 4:40 | +1.3% | 26th | 5:17 |
| Run 3 | 4:58 | 4:54 | +1.3% | 25th | 5:34 |
| Run 4 | 5:01 | 4:57 | +1.2% | 26th | 5:38 |
| Run 5 | 5:09 | 5:02 | +2.1% | 27th | 5:46 |
| Run 6 | 4:55 | 4:57 | -1.0% | 20th | 5:38 |
| Run 7 | 5:08 | 4:57 | +3.6% | 31th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.4% | 39th | 3:53 |
| Sled Push | strength | 1:36 | 1:24 | +13.3% | 55th | 1:35 |
| Sled Pull | strength | 2:05 | 2:36 | -19.9% | 2th | 3:01 |
| Burpee Broad Jump | aerobic | 3:25 | 2:32 | +34.2% | 73th | 3:04 |
| Row | aerobic | 4:18 | 4:11 | +2.6% | 37th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:22 | -0.1% | 24th | 1:32 |
| Sandbag Lunges | strength | 3:23 | 2:57 | +14.3% | 49th | 3:28 |
| Wall Balls | strength | 4:21 | 3:53 | +11.9% | 57th | 4:24 |
| Total Running | running | 33:53 | 33:45 | +0.4% | 24th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength