Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -13.4%
Race avg drop: -12.2%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:59 | +1.2% | 29th | 5:16 |
| Run 2 | 3:32 | 3:14 | +8.7% | 69th | 3:27 |
| Run 3 | 3:45 | 3:29 | +7.3% | 57th | 3:44 |
| Run 4 | 3:39 | 3:31 | +3.3% | 38th | 3:48 |
| Run 5 | 3:49 | 3:34 | +6.9% | 52th | 3:51 |
| Run 6 | 3:40 | 3:30 | +4.5% | 43th | 3:47 |
| Run 7 | 3:46 | 3:33 | +5.7% | 48th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.8% | 32th | 4:05 |
| Sled Push | strength | 4:17 | 3:00 | +42.1% | 74th | 3:45 |
| Sled Pull | strength | 4:42 | 4:36 | +2.1% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 2:58 | 3:20 | -11.2% | 7th | 3:58 |
| Row | aerobic | 4:13 | 4:08 | +1.7% | 36th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.2% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:37 | -3.1% | 18th | 4:15 |
| Wall Balls | strength | 4:04 | 4:44 | -14.1% | 7th | 5:57 |
| Total Running | running | 27:14 | 26:02 | +4.5% | 45th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength