Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
192
Total Time
1:05:29
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:59 | -0.8% | 18th | 5:16 |
| Run 2 | 3:13 | 3:15 | -1.1% | 18th | 3:27 |
| Run 3 | 3:30 | 3:29 | +0.1% | 26th | 3:44 |
| Run 4 | 3:32 | 3:32 | -0.1% | 24th | 3:48 |
| Run 5 | 3:27 | 3:34 | -3.5% | 13th | 3:51 |
| Run 6 | 3:28 | 3:30 | -1.3% | 19th | 3:47 |
| Run 7 | 3:33 | 3:34 | -0.5% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.2% | 36th | 4:05 |
| Sled Push | strength | 3:46 | 3:01 | +24.6% | 57th | 3:45 |
| Sled Pull | strength | 4:28 | 4:36 | -3.2% | 18th | 5:30 |
| Burpee Broad Jump | aerobic | 3:44 | 3:20 | +11.5% | 45th | 3:58 |
| Row | aerobic | 4:16 | 4:08 | +2.9% | 47th | 4:18 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.4% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:38 | +5.4% | 34th | 4:15 |
| Wall Balls | strength | 5:42 | 4:44 | +20.0% | 51th | 5:57 |
| Total Running | running | 25:40 | 26:04 | -1.5% | 17th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength