Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
194
Total Time
1:05:32
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.2%
Race avg drop: -12.2%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:59 | -4.2% | 9th | 5:16 |
| Run 2 | 3:10 | 3:15 | -2.7% | 12th | 3:27 |
| Run 3 | 3:28 | 3:29 | -0.9% | 21th | 3:44 |
| Run 4 | 3:27 | 3:32 | -2.5% | 15th | 3:48 |
| Run 5 | 3:33 | 3:34 | -0.7% | 22th | 3:51 |
| Run 6 | 3:34 | 3:30 | +1.5% | 31th | 3:47 |
| Run 7 | 3:39 | 3:34 | +2.2% | 34th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Wall Balls - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.1% | 24th | 4:05 |
| Sled Push | strength | 4:24 | 3:01 | +45.2% | 77th | 3:45 |
| Sled Pull | strength | 4:15 | 4:37 | -8.0% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 3:12 | 3:21 | -4.6% | 16th | 3:58 |
| Row | aerobic | 4:05 | 4:08 | -1.5% | 14th | 4:18 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.6% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:38 | -3.0% | 19th | 4:15 |
| Wall Balls | strength | 6:20 | 4:45 | +33.1% | 66th | 5:57 |
| Total Running | running | 25:38 | 26:05 | -1.7% | 16th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength