Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -14.6%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:59 | +5.8% | 56th | 5:16 |
| Run 2 | 3:24 | 3:15 | +4.5% | 49th | 3:27 |
| Run 3 | 3:43 | 3:30 | +6.2% | 53th | 3:44 |
| Run 4 | 3:46 | 3:32 | +6.4% | 53th | 3:48 |
| Run 5 | 3:41 | 3:34 | +2.9% | 37th | 3:51 |
| Run 6 | 3:42 | 3:31 | +5.2% | 48th | 3:47 |
| Run 7 | 3:43 | 3:34 | +4.1% | 43th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.3% | 28th | 4:05 |
| Sled Push | strength | 3:16 | 3:02 | +7.7% | 36th | 3:45 |
| Sled Pull | strength | 4:48 | 4:37 | +3.8% | 30th | 5:30 |
| Burpee Broad Jump | aerobic | 3:14 | 3:21 | -3.7% | 18th | 3:58 |
| Row | aerobic | 4:16 | 4:08 | +2.9% | 47th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:38 | +6.5% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:38 | +1.5% | 27th | 4:15 |
| Wall Balls | strength | 4:26 | 4:45 | -7.0% | 15th | 5:57 |
| Total Running | running | 27:16 | 26:05 | +4.5% | 46th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength