Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:19 | +3.6% | 4th | 4:28 |
| Run 2 | 3:58 | 3:59 | -0.6% | 2th | 5:17 |
| Run 3 | 4:17 | 4:08 | +3.2% | 4th | 5:34 |
| Run 4 | 4:17 | 4:12 | +2.0% | 4th | 5:38 |
| Run 5 | 4:23 | 4:13 | +3.7% | 4th | 5:46 |
| Run 6 | 4:19 | 4:12 | +2.7% | 4th | 5:38 |
| Run 7 | 4:12 | 4:11 | +0.2% | 2th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:30 | +5.9% | 24th | 3:53 |
| Sled Push | strength | 1:38 | 1:12 | +35.7% | 61th | 1:35 |
| Sled Pull | strength | 2:32 | 2:07 | +19.2% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:10 | 1:57 | +10.6% | 7th | 3:04 |
| Row | aerobic | 4:01 | 3:55 | +2.3% | 8th | 4:25 |
| Farmers Carry | strength | 1:28 | 1:10 | +25.1% | 41th | 1:32 |
| Sandbag Lunges | strength | 2:24 | 2:22 | +0.7% | 2th | 3:28 |
| Wall Balls | strength | 3:45 | 3:18 | +13.5% | 14th | 4:24 |
| Total Running | running | 28:53 | 28:36 | +1.0% | 3th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength