Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -14.7%
Race avg drop: -12.2%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:59 | -8.0% | 2th | 5:16 |
| Run 2 | 3:20 | 3:15 | +2.3% | 36th | 3:27 |
| Run 3 | 3:20 | 3:30 | -4.9% | 7th | 3:44 |
| Run 4 | 3:22 | 3:32 | -5.0% | 7th | 3:48 |
| Run 5 | 3:25 | 3:34 | -4.6% | 9th | 3:51 |
| Run 6 | 3:22 | 3:31 | -4.4% | 9th | 3:47 |
| Run 7 | 3:24 | 3:34 | -4.9% | 8th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.7% | 32th | 4:05 |
| Sled Push | strength | 4:16 | 3:02 | +40.2% | 73th | 3:45 |
| Sled Pull | strength | 6:10 | 4:38 | +33.0% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 3:18 | 3:21 | -2.0% | 22th | 3:58 |
| Row | aerobic | 4:15 | 4:09 | +2.4% | 42th | 4:18 |
| Farmers Carry | strength | 2:13 | 1:38 | +34.6% | 78th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:39 | -5.6% | 16th | 4:15 |
| Wall Balls | strength | 5:02 | 4:46 | +5.3% | 31th | 5:57 |
| Total Running | running | 24:49 | 26:07 | -5.0% | 5th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength