Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1
Total Time
0:56:40
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -2.0% | 0th | 5:16 |
| Run 2 | 2:59 | 2:56 | +1.4% | 1th | 3:27 |
| Run 3 | 3:10 | 3:07 | +1.1% | 1th | 3:44 |
| Run 4 | 3:14 | 3:09 | +2.6% | 2th | 3:48 |
| Run 5 | 3:12 | 3:10 | +1.0% | 1th | 3:51 |
| Run 6 | 3:13 | 3:06 | +3.3% | 1th | 3:47 |
| Run 7 | 3:12 | 3:07 | +2.4% | 1th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.6% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.1% | 5th | 4:05 |
| Sled Push | strength | 3:08 | 1:57 | +60.6% | 30th | 3:45 |
| Sled Pull | strength | 3:41 | 3:18 | +11.1% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:02 | 2:26 | +24.3% | 9th | 3:58 |
| Row | aerobic | 3:54 | 3:54 | -0.1% | 1th | 4:18 |
| Farmers Carry | strength | 1:15 | 1:11 | +4.6% | 0th | 1:56 |
| Sandbag Lunges | strength | 2:34 | 2:43 | -6.0% | 0th | 4:15 |
| Wall Balls | strength | 3:56 | 2:59 | +31.5% | 5th | 5:57 |
| Total Running | running | 23:29 | 23:21 | +0.5% | 1th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength