Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Place
200
Total Time
1:05:40
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:00 | +6.3% | 59th | 5:16 |
| Run 2 | 3:19 | 3:15 | +1.8% | 33th | 3:27 |
| Run 3 | 3:23 | 3:30 | -3.5% | 11th | 3:44 |
| Run 4 | 3:31 | 3:32 | -0.8% | 23th | 3:48 |
| Run 5 | 3:26 | 3:34 | -4.2% | 11th | 3:51 |
| Run 6 | 3:30 | 3:31 | -0.6% | 22th | 3:47 |
| Run 7 | 3:29 | 3:34 | -2.6% | 16th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.6% | 56th | 4:05 |
| Sled Push | strength | 2:31 | 3:02 | -17.4% | 5th | 3:45 |
| Sled Pull | strength | 5:30 | 4:38 | +18.6% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 4:13 | 3:22 | +25.2% | 67th | 3:58 |
| Row | aerobic | 4:16 | 4:09 | +2.8% | 47th | 4:18 |
| Farmers Carry | strength | 2:01 | 1:38 | +22.4% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 3:39 | +18.5% | 60th | 4:15 |
| Wall Balls | strength | 4:40 | 4:47 | -2.5% | 22th | 5:57 |
| Total Running | running | 25:57 | 26:07 | -0.7% | 21th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength