Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
201
Total Time
1:05:40
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -12.2%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:00 | +17.0% | 92th | 5:16 |
| Run 2 | 3:50 | 3:15 | +17.6% | 89th | 3:27 |
| Run 3 | 3:51 | 3:30 | +9.9% | 67th | 3:44 |
| Run 4 | 3:59 | 3:32 | +12.4% | 74th | 3:48 |
| Run 5 | 3:58 | 3:34 | +10.7% | 68th | 3:51 |
| Run 6 | 3:53 | 3:31 | +10.3% | 67th | 3:47 |
| Run 7 | 3:55 | 3:34 | +9.5% | 62th | 3:52 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:57 | +10.0% | 94th | 4:05 |
| Sled Push | strength | 2:42 | 3:02 | -11.3% | 11th | 3:45 |
| Sled Pull | strength | 4:11 | 4:38 | -9.8% | 10th | 5:30 |
| Burpee Broad Jump | aerobic | 2:37 | 3:22 | -22.3% | 1th | 3:58 |
| Row | aerobic | 4:24 | 4:09 | +6.0% | 70th | 4:18 |
| Farmers Carry | strength | 1:19 | 1:38 | -20.1% | 1th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 3:39 | -21.6% | 1th | 4:15 |
| Wall Balls | strength | 4:28 | 4:47 | -6.7% | 15th | 5:57 |
| Total Running | running | 29:17 | 26:07 | +12.1% | 75th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength