Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Mark Nieuwenhuis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
203
Total Time
1:05:43
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -15.2%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:00 | +9.6% | 75th | 5:16 |
| Run 2 | 3:38 | 3:15 | +11.4% | 77th | 3:27 |
| Run 3 | 3:45 | 3:30 | +6.9% | 57th | 3:44 |
| Run 4 | 3:46 | 3:32 | +6.2% | 53th | 3:48 |
| Run 5 | 3:52 | 3:35 | +7.9% | 58th | 3:51 |
| Run 6 | 3:52 | 3:31 | +9.7% | 65th | 3:47 |
| Run 7 | 3:52 | 3:34 | +8.0% | 58th | 3:52 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.4% | 3th | 4:05 |
| Sled Push | strength | 3:11 | 3:03 | +4.3% | 33th | 3:45 |
| Sled Pull | strength | 4:31 | 4:38 | -2.8% | 19th | 5:30 |
| Burpee Broad Jump | aerobic | 3:57 | 3:22 | +17.1% | 56th | 3:58 |
| Row | aerobic | 4:08 | 4:09 | -0.5% | 22th | 4:18 |
| Farmers Carry | strength | 1:26 | 1:39 | -13.1% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 3:39 | -12.6% | 6th | 4:15 |
| Wall Balls | strength | 4:11 | 4:47 | -12.8% | 9th | 5:57 |
| Total Running | running | 28:14 | 26:08 | +8.0% | 62th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength