Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
205
Total Time
1:05:44
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:00 | +8.9% | 73th | 5:16 |
| Run 2 | 3:30 | 3:15 | +7.3% | 65th | 3:27 |
| Run 3 | 3:46 | 3:30 | +7.4% | 59th | 3:44 |
| Run 4 | 3:42 | 3:32 | +4.3% | 45th | 3:48 |
| Run 5 | 3:53 | 3:35 | +8.3% | 60th | 3:51 |
| Run 6 | 3:38 | 3:31 | +3.1% | 39th | 3:47 |
| Run 7 | 3:49 | 3:34 | +6.6% | 54th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:57 | -4.0% | 5th | 4:05 |
| Sled Push | strength | 3:45 | 3:03 | +22.8% | 56th | 3:45 |
| Sled Pull | strength | 4:17 | 4:38 | -7.9% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 3:22 | +3.7% | 33th | 3:58 |
| Row | aerobic | 4:02 | 4:09 | -2.9% | 9th | 4:18 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.2% | 6th | 1:56 |
| Sandbag Lunges | strength | 4:02 | 3:39 | +10.1% | 45th | 4:15 |
| Wall Balls | strength | 4:12 | 4:47 | -12.5% | 9th | 5:57 |
| Total Running | running | 27:45 | 26:08 | +6.1% | 55th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength