Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:55 | -3.8% | 17th | 4:28 |
| Run 2 | 4:30 | 4:40 | -3.8% | 16th | 5:17 |
| Run 3 | 4:31 | 4:54 | -7.9% | 9th | 5:34 |
| Run 4 | 4:38 | 4:57 | -6.6% | 12th | 5:38 |
| Run 5 | 4:42 | 5:02 | -6.9% | 11th | 5:46 |
| Run 6 | 5:00 | 4:57 | +0.7% | 24th | 5:38 |
| Run 7 | 5:06 | 4:57 | +2.9% | 30th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:42 | +7.3% | 69th | 3:53 |
| Sled Push | strength | 1:40 | 1:24 | +18.0% | 66th | 1:35 |
| Sled Pull | strength | 3:27 | 2:36 | +32.6% | 79th | 3:01 |
| Burpee Broad Jump | aerobic | 3:00 | 2:32 | +17.8% | 52th | 3:04 |
| Row | aerobic | 4:38 | 4:11 | +10.6% | 78th | 4:25 |
| Farmers Carry | strength | 1:41 | 1:22 | +23.1% | 75th | 1:32 |
| Sandbag Lunges | strength | 3:04 | 2:57 | +3.6% | 31th | 3:28 |
| Wall Balls | strength | 4:10 | 3:53 | +7.2% | 43th | 4:24 |
| Total Running | running | 32:14 | 33:46 | -4.5% | 14th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength