Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
207
Total Time
1:05:45
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -17.9%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:00 | +8.6% | 71th | 5:16 |
| Run 2 | 3:26 | 3:15 | +5.3% | 55th | 3:27 |
| Run 3 | 3:36 | 3:30 | +2.6% | 39th | 3:44 |
| Run 4 | 3:40 | 3:32 | +3.4% | 40th | 3:48 |
| Run 5 | 3:42 | 3:35 | +3.2% | 39th | 3:51 |
| Run 6 | 3:37 | 3:31 | +2.6% | 38th | 3:47 |
| Run 7 | 3:40 | 3:34 | +2.4% | 35th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.1% | 77th | 4:05 |
| Sled Push | strength | 3:02 | 3:03 | -0.7% | 25th | 3:45 |
| Sled Pull | strength | 4:35 | 4:39 | -1.5% | 22th | 5:30 |
| Burpee Broad Jump | aerobic | 3:13 | 3:22 | -4.7% | 17th | 3:58 |
| Row | aerobic | 4:23 | 4:09 | +5.5% | 68th | 4:18 |
| Farmers Carry | strength | 1:46 | 1:39 | +6.9% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:39 | -5.4% | 16th | 4:15 |
| Wall Balls | strength | 5:02 | 4:48 | +4.8% | 31th | 5:57 |
| Total Running | running | 27:07 | 26:09 | +3.7% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength