Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
208
Total Time
1:05:46
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.1%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:00 | -4.4% | 9th | 5:16 |
| Run 2 | 3:25 | 3:15 | +4.7% | 51th | 3:27 |
| Run 3 | 3:31 | 3:30 | +0.2% | 27th | 3:44 |
| Run 4 | 3:43 | 3:32 | +4.7% | 47th | 3:48 |
| Run 5 | 3:46 | 3:35 | +5.0% | 46th | 3:51 |
| Run 6 | 3:40 | 3:31 | +4.0% | 43th | 3:47 |
| Run 7 | 3:47 | 3:34 | +5.6% | 50th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.1% | 36th | 4:05 |
| Sled Push | strength | 3:16 | 3:03 | +6.8% | 36th | 3:45 |
| Sled Pull | strength | 3:58 | 4:39 | -14.8% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 3:22 | -2.8% | 21th | 3:58 |
| Row | aerobic | 4:08 | 4:09 | -0.5% | 22th | 4:18 |
| Farmers Carry | strength | 2:04 | 1:39 | +25.0% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.2% | 30th | 4:15 |
| Wall Balls | strength | 4:35 | 4:48 | -4.6% | 19th | 5:57 |
| Total Running | running | 26:39 | 26:09 | +1.9% | 34th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength