Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
211
Total Time
1:05:48
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:00 | +7.2% | 64th | 5:16 |
| Run 2 | 3:31 | 3:15 | +7.8% | 66th | 3:27 |
| Run 3 | 3:47 | 3:30 | +7.8% | 61th | 3:44 |
| Run 4 | 3:46 | 3:32 | +6.1% | 53th | 3:48 |
| Run 5 | 3:49 | 3:35 | +6.4% | 52th | 3:51 |
| Run 6 | 3:50 | 3:31 | +8.7% | 61th | 3:47 |
| Run 7 | 3:52 | 3:35 | +7.9% | 58th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:57 | +6.9% | 84th | 4:05 |
| Sled Push | strength | 2:37 | 3:03 | -14.5% | 8th | 3:45 |
| Sled Pull | strength | 5:04 | 4:39 | +8.8% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 3:23 | 3:22 | +0.1% | 25th | 3:58 |
| Row | aerobic | 3:58 | 4:09 | -4.5% | 4th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.3% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:40 | -5.1% | 17th | 4:15 |
| Wall Balls | strength | 4:26 | 4:48 | -7.9% | 15th | 5:57 |
| Total Running | running | 27:57 | 26:09 | +6.8% | 58th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength