Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
212
Total Time
1:05:48
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -14.4%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:00 | +7.2% | 64th | 5:16 |
| Run 2 | 3:25 | 3:15 | +4.7% | 51th | 3:27 |
| Run 3 | 3:36 | 3:30 | +2.6% | 39th | 3:44 |
| Run 4 | 3:36 | 3:32 | +1.4% | 31th | 3:48 |
| Run 5 | 3:38 | 3:35 | +1.2% | 31th | 3:51 |
| Run 6 | 3:42 | 3:31 | +4.9% | 48th | 3:47 |
| Run 7 | 3:49 | 3:35 | +6.5% | 54th | 3:52 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.2% | 24th | 4:05 |
| Sled Push | strength | 2:26 | 3:03 | -20.5% | 4th | 3:45 |
| Sled Pull | strength | 4:25 | 4:39 | -5.2% | 16th | 5:30 |
| Burpee Broad Jump | aerobic | 3:18 | 3:22 | -2.4% | 22th | 3:58 |
| Row | aerobic | 4:16 | 4:09 | +2.7% | 47th | 4:18 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.3% | 25th | 1:56 |
| Sandbag Lunges | strength | 4:47 | 3:40 | +30.4% | 78th | 4:15 |
| Wall Balls | strength | 4:21 | 4:48 | -9.6% | 13th | 5:57 |
| Total Running | running | 27:08 | 26:09 | +3.7% | 43th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength