Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Place
214
Total Time
1:05:51
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -15.6%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:00 | +2.1% | 36th | 5:16 |
| Run 2 | 3:12 | 3:15 | -2.0% | 15th | 3:27 |
| Run 3 | 3:25 | 3:30 | -2.7% | 15th | 3:44 |
| Run 4 | 3:37 | 3:33 | +1.8% | 33th | 3:48 |
| Run 5 | 3:34 | 3:35 | -0.7% | 25th | 3:51 |
| Run 6 | 3:32 | 3:31 | +0.1% | 26th | 3:47 |
| Run 7 | 3:29 | 3:35 | -2.9% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 51.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 56th | 4:05 |
| Sled Push | strength | 4:38 | 3:04 | +51.0% | 83th | 3:45 |
| Sled Pull | strength | 4:56 | 4:39 | +5.7% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 3:51 | 3:23 | +13.7% | 51th | 3:58 |
| Row | aerobic | 4:12 | 4:09 | +1.1% | 33th | 4:18 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.6% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:25 | 3:40 | -7.0% | 14th | 4:15 |
| Wall Balls | strength | 3:58 | 4:49 | -17.7% | 5th | 5:57 |
| Total Running | running | 25:56 | 26:10 | -0.9% | 21th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength