Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.7% | 39th | 4:28 |
| Run 2 | 4:50 | 4:40 | +3.3% | 31th | 5:17 |
| Run 3 | 5:15 | 4:54 | +6.9% | 38th | 5:34 |
| Run 4 | 5:08 | 4:57 | +3.4% | 29th | 5:38 |
| Run 5 | 5:30 | 5:03 | +8.9% | 43th | 5:46 |
| Run 6 | 5:15 | 4:58 | +5.6% | 36th | 5:38 |
| Run 7 | 5:21 | 4:57 | +7.9% | 41th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:42 | +6.4% | 64th | 3:53 |
| Sled Push | strength | 1:17 | 1:24 | -9.2% | 7th | 1:35 |
| Sled Pull | strength | 2:39 | 2:36 | +1.7% | 27th | 3:01 |
| Burpee Broad Jump | aerobic | 2:19 | 2:32 | -9.1% | 12th | 3:04 |
| Row | aerobic | 4:22 | 4:11 | +4.2% | 45th | 4:25 |
| Farmers Carry | strength | 1:32 | 1:22 | +12.0% | 53th | 1:32 |
| Sandbag Lunges | strength | 2:33 | 2:57 | -13.9% | 5th | 3:28 |
| Wall Balls | strength | 3:34 | 3:53 | -8.3% | 5th | 4:24 |
| Total Running | running | 35:31 | 33:47 | +5.1% | 34th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength