Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.3% | 61th | 5:16 |
| Run 2 | 3:30 | 3:16 | +7.0% | 65th | 3:27 |
| Run 3 | 3:32 | 3:31 | +0.4% | 29th | 3:44 |
| Run 4 | 3:44 | 3:33 | +4.9% | 49th | 3:48 |
| Run 5 | 3:50 | 3:35 | +6.5% | 54th | 3:51 |
| Run 6 | 3:44 | 3:32 | +5.5% | 53th | 3:47 |
| Run 7 | 3:57 | 3:35 | +9.9% | 64th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.7% | 66th | 4:05 |
| Sled Push | strength | 2:51 | 3:05 | -7.8% | 17th | 3:45 |
| Sled Pull | strength | 4:55 | 4:41 | +4.8% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 3:39 | 3:24 | +7.2% | 41th | 3:58 |
| Row | aerobic | 4:18 | 4:09 | +3.3% | 54th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:39 | -7.0% | 15th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:41 | -10.7% | 9th | 4:15 |
| Wall Balls | strength | 4:24 | 4:51 | -9.4% | 14th | 5:57 |
| Total Running | running | 27:37 | 26:14 | +5.3% | 52th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength