Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
225
Total Time
1:06:05
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -13.9%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:01 | +6.6% | 63th | 5:16 |
| Run 2 | 3:24 | 3:16 | +3.9% | 49th | 3:27 |
| Run 3 | 3:55 | 3:31 | +11.2% | 73th | 3:44 |
| Run 4 | 3:43 | 3:33 | +4.3% | 47th | 3:48 |
| Run 5 | 3:48 | 3:36 | +5.5% | 50th | 3:51 |
| Run 6 | 3:41 | 3:32 | +4.0% | 45th | 3:47 |
| Run 7 | 3:51 | 3:35 | +7.0% | 57th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.5% | 73th | 4:05 |
| Sled Push | strength | 3:39 | 3:05 | +17.9% | 51th | 3:45 |
| Sled Pull | strength | 4:38 | 4:42 | -1.4% | 24th | 5:30 |
| Burpee Broad Jump | aerobic | 3:06 | 3:24 | -9.1% | 11th | 3:58 |
| Row | aerobic | 4:17 | 4:09 | +2.9% | 50th | 4:18 |
| Farmers Carry | strength | 1:28 | 1:40 | -12.1% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:41 | -12.1% | 8th | 4:15 |
| Wall Balls | strength | 4:58 | 4:52 | +2.0% | 29th | 5:57 |
| Total Running | running | 27:43 | 26:15 | +5.6% | 54th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength