Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:06:07
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -12.2%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:01 | +2.6% | 40th | 5:16 |
| Run 2 | 3:22 | 3:16 | +2.8% | 42th | 3:27 |
| Run 3 | 3:32 | 3:31 | +0.3% | 29th | 3:44 |
| Run 4 | 3:28 | 3:33 | -2.7% | 17th | 3:48 |
| Run 5 | 3:30 | 3:36 | -2.9% | 16th | 3:51 |
| Run 6 | 3:26 | 3:32 | -3.1% | 16th | 3:47 |
| Run 7 | 3:26 | 3:35 | -4.6% | 10th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.4% | 56th | 4:05 |
| Sled Push | strength | 2:46 | 3:06 | -10.8% | 14th | 3:45 |
| Sled Pull | strength | 4:58 | 4:42 | +5.6% | 37th | 5:30 |
| Burpee Broad Jump | aerobic | 4:05 | 3:24 | +19.6% | 62th | 3:58 |
| Row | aerobic | 4:10 | 4:09 | +0.1% | 29th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.2% | 17th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:42 | +15.7% | 58th | 4:15 |
| Wall Balls | strength | 6:11 | 4:52 | +26.8% | 64th | 5:57 |
| Total Running | running | 25:53 | 26:15 | -1.4% | 20th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength