Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
22
Total Time
0:59:52
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -17.2%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.1% | 19th | 5:16 |
| Run 2 | 3:17 | 3:03 | +7.5% | 28th | 3:27 |
| Run 3 | 3:23 | 3:15 | +3.6% | 11th | 3:44 |
| Run 4 | 3:26 | 3:17 | +4.3% | 13th | 3:48 |
| Run 5 | 3:24 | 3:18 | +2.5% | 8th | 3:51 |
| Run 6 | 3:27 | 3:15 | +5.8% | 17th | 3:47 |
| Run 7 | 3:23 | 3:17 | +3.0% | 7th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.6% | 28th | 4:05 |
| Sled Push | strength | 2:38 | 2:20 | +12.5% | 9th | 3:45 |
| Sled Pull | strength | 3:58 | 3:47 | +4.8% | 5th | 5:30 |
| Burpee Broad Jump | aerobic | 3:14 | 2:46 | +16.7% | 18th | 3:58 |
| Row | aerobic | 4:00 | 3:59 | +0.2% | 5th | 4:18 |
| Farmers Carry | strength | 1:17 | 1:21 | -5.4% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:03 | +4.1% | 6th | 4:15 |
| Wall Balls | strength | 4:22 | 3:37 | +20.3% | 13th | 5:57 |
| Total Running | running | 25:18 | 24:20 | +3.9% | 11th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength