Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
231
Total Time
1:06:14
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.4%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.2% | 25th | 5:16 |
| Run 2 | 3:18 | 3:16 | +0.7% | 31th | 3:27 |
| Run 3 | 3:30 | 3:31 | -0.8% | 26th | 3:44 |
| Run 4 | 3:36 | 3:34 | +0.9% | 31th | 3:48 |
| Run 5 | 3:39 | 3:36 | +1.1% | 33th | 3:51 |
| Run 6 | 3:27 | 3:32 | -2.7% | 17th | 3:47 |
| Run 7 | 3:30 | 3:36 | -2.9% | 17th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.7% | 84th | 4:05 |
| Sled Push | strength | 3:01 | 3:06 | -3.1% | 24th | 3:45 |
| Sled Pull | strength | 6:46 | 4:43 | +43.3% | 86th | 5:30 |
| Burpee Broad Jump | aerobic | 2:37 | 3:25 | -23.6% | 1th | 3:58 |
| Row | aerobic | 4:35 | 4:10 | +10.0% | 89th | 4:18 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.4% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:42 | -11.6% | 9th | 4:15 |
| Wall Balls | strength | 5:25 | 4:53 | +10.6% | 44th | 5:57 |
| Total Running | running | 26:01 | 26:17 | -1.1% | 22th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength