Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.0% | 17th | 6:05 |
| Run 2 | 4:07 | 4:14 | -2.9% | 9th | 5:02 |
| Run 3 | 4:30 | 4:32 | -1.1% | 11th | 5:24 |
| Run 4 | 4:37 | 4:33 | +1.2% | 14th | 5:27 |
| Run 5 | 4:29 | 4:37 | -3.2% | 9th | 5:35 |
| Run 6 | 4:38 | 4:33 | +1.8% | 14th | 5:30 |
| Run 7 | 4:50 | 4:30 | +7.2% | 25th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.6% | 15th | 4:05 |
| Sled Push | strength | 1:33 | 1:26 | +7.9% | 26th | 1:45 |
| Sled Pull | strength | 2:57 | 2:53 | +2.2% | 14th | 3:39 |
| Burpee Broad Jump | aerobic | 2:53 | 2:17 | +25.9% | 43th | 3:05 |
| Row | aerobic | 4:14 | 4:07 | +2.4% | 22th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:22 | +14.2% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:08 | 2:38 | +18.4% | 39th | 3:24 |
| Wall Balls | strength | 4:13 | 3:51 | +9.2% | 25th | 4:52 |
| Total Running | running | 32:28 | 32:36 | -0.4% | 12th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength