Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
234
Total Time
1:06:17
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:01 | +8.4% | 73th | 5:16 |
| Run 2 | 3:32 | 3:16 | +7.7% | 69th | 3:27 |
| Run 3 | 3:41 | 3:31 | +4.3% | 49th | 3:44 |
| Run 4 | 3:52 | 3:34 | +8.3% | 64th | 3:48 |
| Run 5 | 3:51 | 3:36 | +6.6% | 56th | 3:51 |
| Run 6 | 3:44 | 3:32 | +5.2% | 53th | 3:47 |
| Run 7 | 3:42 | 3:36 | +2.6% | 40th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.4% | 73th | 4:05 |
| Sled Push | strength | 2:40 | 3:07 | -14.5% | 11th | 3:45 |
| Sled Pull | strength | 4:14 | 4:43 | -10.5% | 11th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 3:25 | +4.9% | 39th | 3:58 |
| Row | aerobic | 4:12 | 4:10 | +0.8% | 33th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.7% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:43 | -0.1% | 28th | 4:15 |
| Wall Balls | strength | 5:02 | 4:54 | +2.5% | 31th | 5:57 |
| Total Running | running | 27:49 | 26:18 | +5.7% | 56th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength