Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -12.2%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:01 | +8.0% | 71th | 5:16 |
| Run 2 | 3:38 | 3:16 | +10.7% | 77th | 3:27 |
| Run 3 | 3:42 | 3:31 | +4.7% | 51th | 3:44 |
| Run 4 | 3:48 | 3:34 | +6.3% | 57th | 3:48 |
| Run 5 | 3:51 | 3:36 | +6.5% | 56th | 3:51 |
| Run 6 | 3:45 | 3:33 | +5.6% | 54th | 3:47 |
| Run 7 | 3:49 | 3:36 | +5.7% | 54th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Push - 42.2% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:58 | -2.2% | 12th | 4:05 |
| Sled Push | strength | 4:27 | 3:07 | +42.2% | 79th | 3:45 |
| Sled Pull | strength | 4:16 | 4:44 | -10.0% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 3:34 | 3:26 | +3.7% | 36th | 3:58 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 29th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.8% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:43 | -3.4% | 22th | 4:15 |
| Wall Balls | strength | 3:58 | 4:55 | -19.4% | 5th | 5:57 |
| Total Running | running | 27:59 | 26:20 | +6.3% | 59th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength