Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -13.0%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:43 | +1.5% | 10th | 5:16 |
| Run 2 | 3:03 | 3:03 | -0.2% | 2th | 3:27 |
| Run 3 | 3:19 | 3:15 | +1.5% | 5th | 3:44 |
| Run 4 | 3:14 | 3:17 | -1.8% | 2th | 3:48 |
| Run 5 | 3:27 | 3:19 | +4.0% | 13th | 3:51 |
| Run 6 | 3:23 | 3:15 | +3.7% | 11th | 3:47 |
| Run 7 | 3:27 | 3:17 | +4.9% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:49 | +0.5% | 9th | 4:05 |
| Sled Push | strength | 2:57 | 2:20 | +25.8% | 22th | 3:45 |
| Sled Pull | strength | 4:10 | 3:47 | +9.9% | 9th | 5:30 |
| Burpee Broad Jump | aerobic | 2:53 | 2:46 | +3.9% | 5th | 3:58 |
| Row | aerobic | 4:02 | 3:59 | +1.0% | 9th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:21 | +28.9% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:03 | +5.0% | 7th | 4:15 |
| Wall Balls | strength | 4:32 | 3:38 | +24.7% | 17th | 5:57 |
| Total Running | running | 24:41 | 24:21 | +1.4% | 4th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength