Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: -12.2%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +2.0% | 37th | 5:16 |
| Run 2 | 3:16 | 3:16 | -0.5% | 25th | 3:27 |
| Run 3 | 3:23 | 3:32 | -4.3% | 11th | 3:44 |
| Run 4 | 3:25 | 3:34 | -4.4% | 11th | 3:48 |
| Run 5 | 3:26 | 3:36 | -5.0% | 11th | 3:51 |
| Run 6 | 3:19 | 3:33 | -6.6% | 5th | 3:47 |
| Run 7 | 3:21 | 3:36 | -7.3% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:58 | +6.6% | 84th | 4:05 |
| Sled Push | strength | 3:41 | 3:07 | +17.7% | 53th | 3:45 |
| Sled Pull | strength | 7:04 | 4:44 | +49.0% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 3:34 | 3:26 | +3.7% | 36th | 3:58 |
| Row | aerobic | 4:10 | 4:10 | -0.1% | 29th | 4:18 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.9% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.9% | 21th | 4:15 |
| Wall Balls | strength | 4:55 | 4:55 | -0.2% | 28th | 5:57 |
| Total Running | running | 25:18 | 26:20 | -4.0% | 11th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength